Tai Chi & Wellbeing | Riverlight Studio
Riverlight Studio · Scottish Borders
Tai Chi & Wellbeing
Mindful movement, gentle practice and a little more calm in everyday life. Explore our growing Tai Chi and Qigong learning space — with future in-person sessions in the Scottish Borders and online learning resources.
Our Tai Chi and Qigong practice videos, learning resources and class updates will be added gradually. The first updates are planned for late November 2026; dates may change. This is a preview of planned topics, not a list of courses currently on sale.
Practice Library · Planned Topics
We are preparing a clear, easy-to-browse library. New content will appear under the relevant topic as it becomes available.
Pre-Tai Chi Exercises
- Baduanjin (Eight Brocades) — Coming soon
- Twelve Brocades — Coming soon
- Five Animal Elements — Coming soon
- Warm-ups, posture & basic stances — Coming soon
Tai Chi Forms
- 13-Form Tai Chi — Coming soon
- 18-Form Tai Chi — Coming soon
- 56-Form Tai Chi — Planned
Tai Chi Fan & Sword
- 34-Form Tai Chi Fan — Planned
- Tai Chi Sword — Planned
Local & Online Learning
- Scottish Borders Beginner Classes — In preparation
- Online Practice Videos — Coming soon
- Step-by-Step Learning Resources — In preparation
About the Instructor Journey
I am preparing for my Level 3 Tai Chi Instructor Assessment in Edinburgh in late November 2026. Details about teaching, local venues, booking and paid online courses will be shared only after the assessment outcome and necessary arrangements are confirmed.
Stay in Touch
Interested in future beginner classes or online Tai Chi learning? Contact Riverlight Studio for an enquiry. No classes or paid courses are open for booking yet.
Tai Chi and Qigong content is for general movement and wellbeing. It does not replace individual medical advice.